Turkey chili is a delicious and nutritious dish that can easily be adapted to the 21 Day Fix meal plan. Whether you’re trying to bulk up or slim down, this meal is a great option for any dietary needs. It’s easy to make and full of flavor, and it’s also a great way to get your daily protein intake. Here’s how to make a 21 Day Fix-friendly turkey chili that will keep you full and satisfied.
Ingredients
To make this chili, you’ll need:
- 1 pound of ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 1 can of black beans, drained and rinsed
- 1/2 cup of corn kernels
- 1 teaspoon of garlic powder
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
Directions
To make this chili, start by heating a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook until it’s completely browned, about 8 minutes. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the tomatoes, beans, corn, garlic powder, chili powder, cumin, salt, and pepper. Stir to combine and reduce the heat to low. Simmer for 20 minutes, stirring occasionally. Serve with your favorite toppings, such as shredded cheese, sour cream, diced avocado, or cilantro.
Nutrition Information
This chili is a great source of protein, fiber, and complex carbohydrates. It’s also low in fat and calories, so it’s a great option for those looking to slim down. One serving of this chili has about 220 calories, 10g of fat, 22g of protein, and 12g of fiber. It also contains other important vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium.
Variations
This chili is incredibly versatile and can be customized to fit any dietary needs. To make it vegetarian, simply omit the ground turkey and add more beans and vegetables. For a vegan version, use vegetable broth instead of chicken broth and omit the cheese. You can also add other vegetables, such as carrots, celery, or sweet potatoes. For a spicier chili, add more chili powder or jalapenos. You can also add different types of beans, such as kidney beans or pinto beans.
Serving Suggestions
This chili is delicious on its own, but it can also be served with a variety of sides. Try topping it with shredded cheese, diced avocado, sour cream, or cilantro. Serve it with a side of tortilla chips or crackers. It can also be served over rice or quinoa for a heartier meal. This chili also freezes well, so you can make a large batch and enjoy it all week long.
Frequently Asked Questions
What is the 21 Day Fix?
The 21 Day Fix is a popular fitness program developed by fitness trainer Autumn Calabrese. It provides simple nutrition guidelines and an easy-to-follow workout plan designed to help you reach your fitness goals in just 21 days.
How many calories are in one serving of this chili?
One serving of this chili has about 220 calories.
Can this chili be frozen?
Yes, this chili can be frozen for up to 3 months.
Can I make this chili vegetarian or vegan?
Yes, you can easily make this chili vegetarian or vegan by omitting the ground turkey and adding more beans and vegetables.
Can I add more vegetables to this chili?
Yes, you can add any vegetables you like to this chili, such as carrots, celery, or sweet potatoes.
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